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Carrot Spoon Sweet

The past few years while visiting in Greece, I’ve seen Carrot Spoon Sweet (Glyko Karotou). Spoon sweets are a category of fruit and vegetable preserves that are offered by hosts/hostesses when a guest visits their home. Restaurants/tavernas are known to also offer a “kerasma”..a treat if you will to their dining guests. On a few […]

Tomato Salad With Purslane and Onions

When I vacation in Greece, I love to walk a lot and I notice there’s a lot of this “weed” growing roadside. This herb is called purslane (glistrida in Greek). It is edibile. Purslane is very nutritious and is rich in Vitamin C and alpha linolenic acid (one of the Omega-3 fatty acids).which the body […]

Seared Scallops With Green Peas and Bacon

Here in Ontario, local peas are in season and they make for a great vegetarian Greek dish or this one, paired with seared scallops. Bacon and scallops are a natural together so these two favourite ingredients are together again to dance on your tongues. Seared Scallops With Green Peas and Bacon (serves 4) 12 large […]

15 Canada Day Menu Ideas

Canada Day is celebrated on July 1st, when we went from British North America to the Confederation of Canada. We’re a young country, celebrating 153 years. Below I have some ideas to entertain family and friends. Happy Birthday Canada!   15. The grill is on so you may as well make a smoky Melitzanosalata. 14. […]

Cretan-Style Greek Salad

There are many variations/substitutions/additions to a Greek Salad. The basics are tomatoes, cucumbers, onions, peppers, olives, dried Greek oregano, extra-virgin olive. In the Cyclades, they will use their local soft, tangy Mizithra instead of Feta, many islands add barley rusks making it a panzanella, additons of capers or caper leaves, purslane garnish, use of pickled […]

Pan Seared Cod with Vlita Saute

The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot’s of seasonal produce at the local markets looking and tasting good too! When it gets hot, I like some lighter dishes and fish or seafood do the trick. I like fresh cod as it’s […]

Seared Scallops With Grilled Corn Salad

I love scallops. Besides the fact that they are delicious, they are a sustainable seafood source, pretty widely available, modern freezing technology ensures you get a “frozen fresh” product. The down side? They can be pricey. This can be a splurge but it is so worth it! Scallops can be fried, broiled, grilled, steamed but […]

Baked Okra With Cod

Okra is a vegetable that I have always enjoyed. If you know how to properly prepare them, you get none of that unwanted slime that okra can have a reputation for having. Not these ones! There are plenty of ready to cook frozen okra products out there and my favourite are by Barba Stathis (from […]

Artichokes Ala Polita II

A Lenten favourite as artichokes are in season during this period. The “ala Polita” refers to the dish’s origins…Constantinople. I’ve originally posted my Mom’s version which contains a bit of tomato in it but both are similar. This version is more traditional, having the natural lemon sauce. Fresh artichokes are preferential but this dish works wonderfully […]

Asparagus Gratin

It’s time to focus on vegetables again. Asparagus is back in season and I do love it so. It can be used in soups, steamed, sauteed, grilled, pickled and in this case, baked. Asparagus are a relatively new player on the modern Greek food scene. Asparagus has been cited in ancient times as a panacea […]