Arugula Salad With Sweet Potato and Feta
I first served this salad this past March at an Ikaria-themed dinner and ever since I’ve had attendees and friends who have seen photos ask me for the recipe. This past weekend I did cooking demos at the OPA! Fest at St. Nicholas Greek-Orthodox Church in Troy, Michigan and I also did a couple […]
Taste of Ikaria…in Montreal
Last summer, I visited the island of Ikaria, located in the Northeast Aegean, just southwest of the island of Samos. For many years the island was known as a place of exile for communists and where hippies liked to hang out. Not anymore….Ikaria, the island where people forget to die! With a combination of a […]
A Taste of Ikaria, Recap
Last summer, I visited the island of Ikaria, the island where people forget to die! With a combination of a laid back lifestyle, a healthy daily routine (walks and naps) and a traditional Mediterranean diet, folks on Ikaria have longer lifespans than most of the world and it’s now been designated a one of the […]
