Tuna has gotten a bad wrap in the past, being labeled as the “chicken of the sea”. In my opinion, the real “chicken of the sea” is the sole. Sole (the flatfish) has to be the chicken breast of the sea. It’s lean, it’s white and in need of some flavour. That’s the minus side [...]

You have to eat your vegetables. One of the most nutritious, affordable and delicious vegetables is broccoli. It’s loaded with vitamins A, C and K, a good source of fiber. It’s a boon to your immune system and and beneficial for the prevention of heart disease. Another positive for broccoli is that it’s available in [...]

This soup has come a long way since I was inspired years ago by a delicious spiced cabbage soup I enjoyed at a soup and sandwich stand.
I’ve been tinkering with ingredients, amounts and I’m finally content with the flavour, aroma and colour of this soup. I was never satisfied with the outcome of this soup [...]

This dish arose from thoughts of what to do with some leftover asparagus. I had about a bunch of grilled asparagus left and they deserved a better fate than laying under plastic cling wrap for a week in the fridge. I also had a bag of mushrooms in the fridge (I store mine in a [...]

One of these days, I’m going to go to Greece when the olive harvest takes place in autumn. Olives can be found all over Greece and as if taunting me, I pass by the idle olive oil cooperative in the town where our summer home in Halkidiki is. All over Greece, farmers and families with [...]

This dish is the creation of Greek chef Sotiris Evangelou. Chef Sotiris is currently in charge of the kitchens of the swank King George hotel in Athens. He was inspired by the cuisine of Thessaloniki, with its diverse, vibrant culinary scene. Thessaloniki has seen many different peoples enter it’s old city walls through time and [...]

One of my family’s favourite Sunday meals centers around a Prime Rib Dinner. It’s not a cheap cut of meat (Prime Rib) but it’s fitting for a Sunday meal.
From Medieval times, the wealthy used to get to eat the tender, more expensive cuts and the rest of us were left with scraps, offal and tough [...]

This salad has quickly become my favourite winter starter. During the cold months, my diet shifts into including lots of wholesome soups, perfect for warming the belly in the cold Canadian winter but one mustn’t take your eyes off of other ways to eat your vegetables.
I do not eat many salads in the winter but [...]

The traditional Greek diet wasn’t so meat-centered as it is today but meat always was part of the diet.
My parents (both from the the northern Prefecture of Florina) recall when the family pig was slaughtered. Nothing went to waste. The whole pig was used from snout to tail to hoof…everything but the pig’s squeal.
Up until [...]

Happy New Year everyone! This is my first post of the new year, the new decade. I hope your holidays were spent with family and friends surrounding you, good food and drink were enjoyed and hopefully you had the time and thoughtfulness to think about those less fortunate.
January is a month of resolutions, goal-setting and [...]